Well, MotherMayberry has always suffered from bouts of insomnia. So, this is one of those home remedies that I’m talking from experience and not just giving the standard pat type answer. The first thing that I do when I’m suffering from insomnia is to just stop thinking about having insomnia. Nothing is worst when you know that you have to wake up in a few hours to go to work and you can’t sleep, so you try to force yourself to sleep, and then it all starts coming apart.
So relax, if you can’t sleep, you can’t sleep, worrying about it will only make you more desperate.
First, you want to remove caffeine from your diet. If you’re having trouble sleeping a stimulant like caffeine won’t help you at all. Remember that caffeine is found in coffee, certain sodas, those energy drink things, and any number of other items.
Next you want to make sure that you’re not making your bed into an area for doing other things. Your bed isn’t to watch tv in, read books, and things like that…it should be associated mostly with sleep. If you want to watch tv or read a book, go into another room, but don’t make your bed associated with other activities. Also if you find yourself unable to sleep, just get out of bed, do something else, and come back to it when you’re ready to sleep again.
Taking a warm shower or a warm bath. The heat will relax your muscles, get you in the mood for a restful night sleep. Getting to sleep is all about relaxing. I know some people could sleep anywhere under all circumstances, but you’re not one of them and creating a restful environment is very important.
Exercise 5 hours before bed. Exercising will get you tired, but doing it too close to bed time might wake you up. You want to workout, get the body tired, but not too close to bed.
Make your room dark…I mean dark. With a big digital clock blaring it’s red light at you all night it’s no wonder you can’t get any sleep. Also, light from the street and outdoors, you might want to considering buying blackout curtains. They really eliminate the amount of light that comes in and gives you a must more restful sleep.
I hope this helps. I might do a part two to this post because I’ve tried many things in my life to get a good nights rest.
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