In today’s world, especially, everyone has to deal with stress. By listening to your body and recognizing stress, you can do something about it. No one stress reducing technique works for everyone. You must find what works for you. Here are some suggestions to get you on your way:
1 - Getting a good night’s [...]
If you haven’t used a faucet for six hours or longer, “flush” your cold-water pipes to get the lead out by running the water for two minutes or longer, according to the U.S. Enviromental Protection Agency.
One of the simplest treatments for Acid Reflux (GERD) is a change in your diet. Certain foods are known to reduce the pressure in the lower esophageal sphincter and thereby promote acid reflux. Foods that should be avoided include chocolate, peppermint, fatty foods, alcohol and caffeinated drunks. In addition, people who experience acid reflux may [...]
In the computer age, eyestrain is an everyday occurence. Whatever work you do it is important to close the eyes every now and then for an instant to alleviate eyestrain. Also, let them wander to a distance too, at intervals. Here also, are some eye exercises to help prevent eye aches and eyestrain: Keep your [...]
To heal a fever blister, combine 1 tsp. baking soda with a drop of warm water to make a paste. Using a cotton swab, apply the mixture to the fever blister and let harden for 10 minutes. Rinse off with cool water. The baking soda’s sodium bicarbonate helps reduce bacteria around the sore, speeding healing [...]