Mother Mayberry

In the darkness you hear the wild beast, it must be something ferocious with fangs, matted fur, something like a werewolf on steroids.  What could it be, what has entered your bedroom that sounds so awful.  It stops for a second, surely it’s ready to pounce on you, and then it snorts as it rolls over and you realize its your significant other and they’re just snoring.  Should I say just snoring?  I suppose I will because we should be somewhat kind to the sleeping beast.

Here’s some simple home remedies that might help with snoring:

• First, losing weight, some people just need to lose a little weight and they’ll stop snoring
• Reduce the amount of Alcohol you consume as that can cause snoring
• Sleeping on your side makes it more difficult to snore, however, this is easier said then done.  I’ve seen people put a tennis ball on their back so when they roll over to sleep on their back they wake up and realize they are, but that to me is just seems torturous to me.
• Breathe Right Strips…they open up the nasal passages and can stop snoring
• A Cervical Collar Might help…you’ll need to go to your doctor for that
• Finally, going to the doctor, might be sleep apnea or some other medical disorder and should really be checked out.

So, there’s some tips on keeping that wild beast at bay.  If you’re like me though, the sound of snoring never bothered me, it always makes me tired.

Tags: Home Remedies //